Gym Results

10 Jul 2016 by Doug Millen

Having studied their program sheets and evaluated gains from our weekly gym sessions I can see there has been some huge improvements.

Two clear winners from forwards and backs are Dylan and Ewan, both almost doubling their loads , seeing almost a 100% increase !!!

ALL improved seeing an average 55-70% increase in ability !! Fantastic !

Let me know if it’s something they’d like to do over the summer ?? I have their sheets and can oversee their sessions weekday mornings. If there is a few that want to continue (FREE). I can let you know when I’m there so they can come to the gym and continue their progress.

Don’t forget …. Final BJJ session with Jack Magee 23rd July at Grit Gym