Reminder that Sussex RDPP will be the next 2 Mondays 11th and 18th July at Bognor RFC

No Gym session on the 16th to give them a rest.

Final Gym session returns on 23rd July with something a little bit different and at 12pm

Brazillian jiu jitsu With Jack Magee Jack Magee is a Brazillian jiu jitsu black belt under Lucio ‘Lagarto’ Rodrigues’. Having spent most his time travelling the world and living in gyms jack has acquired a unique style. Living in Brazil and competing there has helped jack fully learn the Arte suave.

Passing on his skills teaching in countries like Thailand, Germany, Brazil and USA Jack has won comps in Brazil facing black belts when he was a purple belt he has won the English open in U.K, the British open and taken the British light weight MMA belt. He has taught and competed in many different styles and has always put on an entertaining match. His attitude of wanting to create the best competitors and fighters has bought him here today teaching at Grit MMA and Fitness