All

We have arranged for a Pre Season Training Camp at the prestigious Mount Kelly College.

http://www.mountkelly.com/

We are the only group in attendance there and this is not a “tour” in the “traditional” sense but a 4 day, 3 night fun filled but physical training camp. Myself, Rob and Tom will be attending along with guest coaches.

ESSENTIAL CONSENT Forms can be found here:

https://s3-eu-west-1.amazonaws.com/files.pitchero.com%2Fclubs%2F23279%2FsEgDqd4YR9WoTa8YYBiM_Child_consent_form.pdf

Please complete and return asap if you haven’t already done so.

STRICT Deadline for forms AND FULL PAYMENT is AUGUST 6th please.

COST IS ONLY £105 (includes on site food and transport but not social evening out)

Rugby Pre-Season Kelly College 2019

Tuesday 27th August 2019
Arrive at Bognor RFC 8:30AM

9am SHARP – Depart BRFC, travel in shorts and warm T shirts

10.30am – Breakfast stop

1pm approx – Arrive and Unpack bags assign to dorms

1.30pm – player meeting in kit ready for rugby
2.15pm – Warm up, hands etc
3pm – Tackle test for every player (maximum of 10 tackles per player)
3.30pm – Rugby conditioning and fitness session
5.30pm – Tea

7pm – Chalk and Talk session

- IRON CURTAIN DEFENCE! Structure and how we are going to defend for 2019-20 season.
8pm – DVD
10.30pm – Lights out

Wednesday 28th August 2019

8am – Breakfast
9.30am – Warm up
10am – Tackling technique

- Front, rear and side tackles
- Decision making
- 1v1’s
- Clear out technique
- Wrestle and Smash drill
- Counter rucking
- Defence mini games

12 – Lunch
1pm- Defence Structure and principals
3pm – Set piece

- Scrum
- Lineout
- Backs

5.30pm – Dinner

6.30pm – Pool session

8pm – Debrief and video session of the day’s session and the next day’s content

9pm – FREE TIME

1030pm – Lights out

Thursday 29th August 2019

8am – Breakfast

930am – Warm up
10am – Attacking process

- Ball presentation skills – 360 roll, L shape, sausage
- Offloads
- Number tag
- Latching – pick and go/pistons
- Breaking down different defensive systems
- Small sided attacking games
- Running lines
- Set piece moves

1230 – Lunch

1.30pm – ‘Patchy’ patterns and principals of play 3 pod system

5:30pm – Head to Ivybridge RFC for match. 7pm ko

Friday 30th August
8am – Breakfast

10.30m – Depart – Kelly College

Team Building Activity TBA

8pm – Arrive at Bognor RFC

Many Thanks
Doug
07790022713
millen@gmx.com

Location

PL19 0HZ