Dear All

This is the list of those coming to St Georges Park Fitness Testing Day THIS WEDNESDAY 24th July.

PLEASE let me know ASAP if this is incorrect.

Dylan Giles
Ethan Teasdale
Nathan Thompson
Bradley Smith
Stanley
Alfie
Bradley Corbould
Nathan Chitty
Ollie Page
James Billingham
Cellan
Gus
Dylan Collier
Arthur
Freddie
Lewis Decarteret
Ben Woolnough

Just when you thought it was time for a lie in !!

We will be DEPARTING Bognor RFC at 05:30 AM on WEDNESDAY 24th July.

Arrive 10:00am – 10:15 Sprint Lanes

Arrival and Anthropometry
10:15am – 11:15 Sprint Lanes

Countermovement Jumps – Forcedecks
Single Leg Countermovement Jumps – Forcedecks
11:15am – 13:00 Outdoor 3G Pitch

10 & 20m Sprint Acceleration Test – Timing gates
505 Agility Test – Timing gates

13:00 – 14:00 Noel Blake or Boot Room

Bringing own food/drink and or money please.
May be worth bringing fresh clothes and shower equipment ??

Many Thanks
Doug & Co
07790022713
millen@gmx.com

Location

DE13 9RN