Kelly College Pre Season Summer Training Camp

8 MAY | BY DOUG MILLEN

All

We have arranged for a Pre Season Training Camp at the prestigious Mount Kelly College.

http://www.mountkelly.com/

We are the only group in attendance there and this is not a “tour” in the “traditional” sense but a 4 day, 3 night fun filled but physical training camp. Myself, Rob and Tom will be attending along with guest coaches.

Forms can be found here:
https://www.pitchero.com/clubs/bognorrfc/d/documents.html?group_id=0

Please complete and return asap if you haven’t already done so.

Deadline for forms is May 27th please.

COST IS ONLY £105 (includes on site food and transport but not social evening out)

Rugby Pre-Season Kelly College 2019

Tuesday 27th August 2019 7am – Depart BRFC, travel in shorts and warm T shirts

9.30am – Breakfast stop
10.30am – back on the road
12pm – Unpack bags assign to dorms

1.30pm – player meeting in kit ready for rugby
2.15pm – Warm up, hands etc
3pm – Tackle test for every player (maximum of 10 tackles per player)
3.30pm – Rugby conditioning and fitness session
5.30pm – Tea

7pm – Chalk and Talk session

- IRON CURTAIN DEFENCE! Structure and how we are going to defend for 2019-20 season.
8pm – DVD
10.30pm – Lights out

Wednesday 28th August 2019

8am – Breakfast
9.30am – Warm up
10am – Tackling technique

- Front, rear and side tackles
- Decision making
- 1v1’s
- Clear out technique
- Wrestle and Smash drill
- Counter rucking
- Defence mini games

12 – Lunch
1.15pm- Defence Structure and principals
3.15pm – Set piece

- Scrum
- Lineout
- Backs
5pm – Cool down

5.30pm – Dinner

6.30pm – Pool session

8pm – Debrief and video session of the day’s session and the next day’s content

9pm – FREE TIME

1030pm – Lights out

Thursday 29th August 2019

8am – Breakfast

930am – Warm up
10am – Attacking process

- Ball presentation skills – 360 roll, L shape, sausage
- Offloads
- Number tag
- Latching – pick and go/pistons
- Breaking down different defensive systems
- Small sided attacking games
- Running lines
- Set piece moves
1230 – Lunch

1.30pm – ‘Patchy’ patterns and principals of play 3 pod system

4pm – Pool session

530pm – Tea

630pm – Squad meeting – debrief of the day’s session

7pm – Squad social into Plymouth – Cinema, bowling, Laser Tag, Nandos etc

10.30pm – Lights out

Friday 31st August 2012
8am – Breakfast

9.30am – Light team run through

12pm – Local Friendly KO – Kelly College

8pm – Arrive at Bognor RFC

Many Thanks
Doug
07790022713
millen@gmx.com

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